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Prenatal Yoga

WE CREATE A SPACE WHERE MOTHERS TO BE COME TOGETHER TO EXPERIENCE CONNECTION, TO BE EMBRACED AND HONOURED

A GENTLE FLOW -

EMBRACES THE CHANGES OF THE FEMALE BODY DURING PREGNANCY.

EASING THE ACHES AND PAINS OF PREGNANCY WITH YOGA ASANA

ENCOURAGES MOMMY AND BABY CONNECTION AND HELPS CREATE SPACE FOR BABY IN BODY AND LIFE

EXPERIENCE RELAXATION AND RESTORATION THROUGH THE PRACTICE OF YOGA NIDRA

ESTABLISH A PATHWAY TO THE BREATH - BENEFICIAL FOR EVERYDAY AND WITH A GUIDED BREATHING TECHNIQUE TO ASSIST WITH THE DIFFERENT STAGES OF LABOUR

Pregnant Yoga