Prenatal Yoga

WE CREATE A SPACE WHERE MOTHERS TO BE COME TOGETHER TO EXPERIENCE CONNECTION, TO BE EMBRACED AND HONOURED

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A GENTLE FLOW -

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EMBRACES THE CHANGES OF THE FEMALE BODY DURING PREGNANCY.

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EASING THE ACHES AND PAINS OF PREGNANCY WITH YOGA ASANA

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ENCOURAGES MOMMY AND BABY CONNECTION AND HELPS CREATE SPACE FOR BABY IN BODY AND LIFE

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EXPERIENCE RELAXATION AND RESTORATION THROUGH THE PRACTICE OF YOGA NIDRA

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ESTABLISH A PATHWAY TO THE BREATH - BENEFICIAL FOR EVERYDAY AND WITH A GUIDED BREATHING TECHNIQUE TO ASSIST WITH THE DIFFERENT STAGES OF LABOUR